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How can waking meditation or purposeful activity help with burnout?
Transforming Burn-Out and Focusing the Mind on Waking Meditation or Activity
Aired 09/18/2020 on Lisa Lichtenstein, LMFT, CHT, NLP Interviews · Lisa Lichtenstein, LMFT, CHT, NLP
The short answer
Lisa discusses transforming burnout by focusing the mind through waking meditation or purposeful activity.
This segment is educational content, not a substitute for therapy. In crisis, call or text 988.
About the author
Lisa Lichtenstein, LMFT, CHT, NLP
I provide online psychotherapy, hypnotherapy, and NLP for adults and couples located anywhere in California.
I am the author of two published books and completed six months of weekly TV segments on mental health during COVID.
Read about me