The Segment Library
How can you rewrite difficult dreams when you have nightmares?
Having Nightmares? How to Rewrite your Dreams
Aired 04/30/2020 on Lisa Lichtenstein, LMFT, CHT, NLP Interviews · Lisa Lichtenstein, LMFT, CHT, NLP
The short answer
Lisa discusses nightmares and the idea of rewriting dreams as a way to work with difficult nighttime experiences.
This segment is educational content, not a substitute for therapy. In crisis, call or text 988.
About the author
Lisa Lichtenstein, LMFT, CHT, NLP
I provide online psychotherapy, hypnotherapy, and NLP for adults and couples located anywhere in California.
I am the author of two published books and completed six months of weekly TV segments on mental health during COVID.
Read about me